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      <image:title>Blog - Plant Air Cleaners? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - “Let food be thy medicine and medicine be thy food.”</image:title>
      <image:caption>— HIPPOCRATES</image:caption>
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      <image:title>About - Healthy Healing Matters provides a multitude of services focusing on natural healing and wellness.</image:title>
      <image:caption>Healthy Healing Matter’s approach to natural medicine is that health is not simply suppressing symptoms or managing chronic conditions, it’s true healing.  True healing means doing it right by using nature where every cell in your body will be working together for maximum health.  Natural methods recognize the power of the body to heal itself.  The healing comes from the elimination of toxic substances and restoration of needed nutrients to enhance the healing process. Naturopathy believes that disease emanates from within the body and nature can heal “self”. Concentration on the whole patient’s wellness through disease prevention and health promotion in order to find the underlying cause of dis-ease.  My goal for each patient is an individualized wellness plan to find the most effective way to help improve the body’s natural ability to restore optimal health.  A symptom itself reveals little about the underlying cause of illness. Think of a car that stalls; there are hundreds of reasons why the car stalled or why you may have a symptom of ill health.  For example, taking aspirin for a headache relieves the pain from the headache but it does not eliminate the underlying cause of the illness.    Individualized wellness plans may include botanical herbs, vitamins and minerals, hydrotherapy, NEWSTART® principles, hormonal balance, essential oils, detox programs, and lifestyle changes to healthy healing.</image:caption>
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      <image:title>About - Get to Know Dr. Jen McCahan</image:title>
      <image:caption>Jennifer McCahan, PhD, RDN, CLT, DNOM graduated with a Naturopathic Doctoral Degree and PhD in Original Medicine in 2021. The journey lasted 5 years and included course such as anatomy and physiology, sclerology, botanical medicine, chemistry of essential oils, detoxification and cleanses, hydrotherapy and more. Jennifer has been a Registered and Licensed Dietitian Nutritionist for the last twenty-four years and has operated as a Nutrition Consultant in private practice for the last fifteen years.  She enjoys spending time with family and friends, gardening, plant based cooking creations and walking her dogs, Kiki &amp; Dean.</image:caption>
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      <image:title>Contact - Contact us.</image:title>
      <image:caption>Are you sick and tired of getting life’s lemons? Turn it into a refreshing glass of lemonade with health, restoration, and renewal of life. Let’s start living and stop merely existing. healthyhealingmatters@gmail.com (717) 379-7384 Lewisberry, PA 17339</image:caption>
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